{"id":225,"date":"2011-10-11T13:10:18","date_gmt":"2011-10-11T11:10:18","guid":{"rendered":"http:\/\/www.apn.ostroleka.pl\/?p=225"},"modified":"2011-10-11T13:10:18","modified_gmt":"2011-10-11T11:10:18","slug":"po-sparingu-z-ostrovia","status":"publish","type":"post","link":"http:\/\/www.apn.ostroleka.pl\/?p=225","title":{"rendered":"Po sparingu z Ostrovi\u0105"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-226\" title=\"sparing-ostrow-2011\" src=\"http:\/\/www.apn.ostroleka.pl\/wp-content\/uploads\/sparing-ostrow-2011-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"http:\/\/www.apn.ostroleka.pl\/wp-content\/uploads\/sparing-ostrow-2011-300x237.jpg 300w, http:\/\/www.apn.ostroleka.pl\/wp-content\/uploads\/sparing-ostrow-2011-800x632.jpg 800w, http:\/\/www.apn.ostroleka.pl\/wp-content\/uploads\/sparing-ostrow-2011.jpg 1145w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>W pi\u0105tek o godzinie 17:20 wyselekcjonowana grupa wyjecha\u0142a na sparing do Ostrowi Mazowieckiej, z ch\u0142opcami z rocznika 2001-2002. Mecz grany by\u0142 p\u00f3\u017anym wieczorem, wi\u0119c ch\u0142opcy mieli okazj\u0119 zagra\u0107 przy sztucznym \u015bwietle (z drugiej za\u015b strony \u015bwiat\u0142o nie by\u0142o zbyt jasne). Sparing rozegrany zosta\u0142 systemem 4&#215;13 min. W dw\u00f3ch pierwszych kwartach nasi podopieczni nie ust\u0119powali swoim rywalom ani na krok i gdyby nie brak precyzji pod bramk\u0105 mogliby\u015bmy si\u0119 cieszy\u0107 du\u017c\u0105 ilo\u015bci\u0105 bramek. W trzeciej tercji wyra\u017anie oddali\u015bmy inicjatyw\u0119, aby w czwartej ponownie zerwa\u0107 si\u0119 do walki. Ch\u0142opcy pokazali charakter i wol\u0119 walki. Pomimo starszego rywala potrafili podj\u0105\u0107 r\u00f3wnorz\u0119dn\u0105 walk\u0119. Trenerzy zgodnie podkre\u015blali po meczu, i\u017c s\u0105 bardzo dumni ze swoich podopiecznych. Sparing pokaza\u0142 nad czym nale\u017cy mocno pracowa\u0107, a co tylko udoskonala\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W pi\u0105tek o godzinie 17:20 wyselekcjonowana grupa wyjecha\u0142a na sparing do Ostrowi Mazowieckiej, z ch\u0142opcami z rocznika 2001-2002. Mecz grany by\u0142 p\u00f3\u017anym wieczorem, wi\u0119c ch\u0142opcy mieli okazj\u0119 zagra\u0107 przy sztucznym &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts\/225"}],"collection":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225"}],"version-history":[{"count":2,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":228,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts\/225\/revisions\/228"}],"wp:attachment":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}