{"id":195,"date":"2011-09-14T10:26:19","date_gmt":"2011-09-14T08:26:19","guid":{"rendered":"http:\/\/www.apn.ostroleka.pl\/?p=195"},"modified":"2011-09-14T10:41:26","modified_gmt":"2011-09-14T08:41:26","slug":"plan-treningow","status":"publish","type":"post","link":"http:\/\/www.apn.ostroleka.pl\/?p=195","title":{"rendered":"Plan trening\u00f3w"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Uwaga! Ustalamy sta\u0142e terminy i miejsca trening\u00f3w. B\u0119d\u0105 si\u0119 one odbywa\u0107:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">w poniedzia\u0142ki o 17:00 na bocznym boisku stadionu MOSiR przy ul. Witosa (boisko ze sztuczn\u0105 muraw\u0105);<\/li>\n<li style=\"text-align: justify;\">w \u015brody o 17:30 na Orliku przy Szkole Podstawowej nr 6 (przy ul. Sienkiewicza);<\/li>\n<li style=\"text-align: justify;\">w pi\u0105tki o 17:30 na Orliku przy Szkole Podstawowej nr 1 (przy ul. Gorbatowa).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Wa\u017cna informacja to podzia\u0142 na grupy &#8211; <span style=\"color: #0000ff;\"><strong>starsz\u0105<\/strong><\/span> i <span style=\"text-decoration: underline; color: #993366;\"><span style=\"text-decoration: underline;\"><strong>m\u0142odsz\u0105<\/strong><\/span><\/span>. <span style=\"color: #0000ff;\"><strong>Starsza<\/strong><\/span> bierze udzia\u0142 <span style=\"color: #0000ff;\"><strong>we wszystkich treningach<\/strong><\/span>, <span style=\"text-decoration: underline; color: #993366;\"><strong>m\u0142odsza<\/strong> <strong>trenuje dwa razy w tygodniu<\/strong><\/span>: w <span style=\"text-decoration: underline; color: #993366;\"><strong>poniedzia\u0142ek<\/strong><\/span> i <span style=\"text-decoration: underline; color: #993366;\"><strong>\u015brod\u0119<\/strong><\/span>. Wyj\u0105tki od tej regu\u0142y b\u0119d\u0105 podawane przez trener\u00f3w na treningu i na wszelki wypadek tak\u017ce na naszej stronie internetowej. <strong>Taki w\u0142a\u015bnie wyj\u0105tek jest w tym tygodniu: <span style=\"text-decoration: underline; color: #993366;\">m\u0142odsza grupa nie trenuje w \u015brod\u0119, tylko w pi\u0105tek!<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">To tyle, je\u015bli chodzi o treningi na powietrzu. O treningach na hali poinformujemy w najbli\u017cszym czasie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwaga! Ustalamy sta\u0142e terminy i miejsca trening\u00f3w. B\u0119d\u0105 si\u0119 one odbywa\u0107: w poniedzia\u0142ki o 17:00 na bocznym boisku stadionu MOSiR przy ul. Witosa (boisko ze sztuczn\u0105 muraw\u0105); w \u015brody o &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts\/195"}],"collection":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":2,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":198,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/198"}],"wp:attachment":[{"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.apn.ostroleka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}